This is a semi-guided Ashtanga yoga class open to all levels of experience, from beginners to those with an established Ashtanga practice.

The teacher leads all students through the fundamental standing asanas using Sanskrit counting for the first portion of the class, helping students connect movement with breath. After that, students are given 1:1 guidance from the teacher to grow their practice.

Beginners are taught how to memorize the sequence, learn new poses over time and how to adapt them for their unique needs. Established practitioners continue their practice in their own time and are assisted by the teacher like in a Mysore class.

This is a semi-guided Ashtanga yoga class open to all levels of experience, from beginners to those with an established Ashtanga practice.

The teacher leads all students through the fundamental standing asanas using Sanskrit counting for the first portion of the class, helping students connect movement with breath. After that, students are given 1:1 guidance from the teacher to grow their practice.

Beginners are taught how to memorize the sequence, learn new poses over time and how to adapt them for their unique needs. Established practitioners continue their practice in their own time and are assisted by the teacher like in a Mysore class.

This is a semi-guided Ashtanga yoga class open to all levels of experience, from beginners to those with an established Ashtanga practice.

The teacher leads all students through the fundamental standing asanas using Sanskrit counting for the first portion of the class, helping students connect movement with breath. After that, students are given 1:1 guidance from the teacher to grow their practice.

Beginners are taught how to memorize the sequence, learn new poses over time and how to adapt them for their unique needs. Established practitioners continue their practice in their own time and are assisted by the teacher like in a Mysore class.

Mysore classes are a traditional method of teaching Ashtanga Vinyasa Yoga. Each student practices independently, learning the asanas of the Ashtanga series at their own pace. The student is taught and assisted directly by the teacher, offered hands-on adjustments, pose variations and tips for progression. The student also has more space and time to learn the concepts of breath, bandha (energy locks) and drishti (gaze). Using this method the student build up their personalised practice over time.

Contrary to popular belief, Mysore is not an advanced class! No experience is required to attend Mysore - students of all experience levels and abilities practice alongside each other at their own pace.

This is a semi-guided Ashtanga yoga class open to all levels of experience, from beginners to those with an established Ashtanga practice.

The teacher leads all students through the fundamental standing asanas using Sanskrit counting for the first portion of the class, helping students connect movement with breath. After that, students are given 1:1 guidance from the teacher to grow their practice.

Beginners are taught how to memorize the sequence, learn new poses over time and how to adapt them for their unique needs. Established practitioners continue their practice in their own time and are assisted by the teacher like in a Mysore class.

This is a semi-guided Ashtanga yoga class open to all levels of experience, from beginners to those with an established Ashtanga practice.

The teacher leads all students through the fundamental standing asanas using Sanskrit counting for the first portion of the class, helping students connect movement with breath. After that, students are given 1:1 guidance from the teacher to grow their practice.

Beginners are taught how to memorize the sequence, learn new poses over time and how to adapt them for their unique needs. Established practitioners continue their practice in their own time and are assisted by the teacher like in a Mysore class.

This is a semi-guided Ashtanga yoga class open to all levels of experience, from beginners to those with an established Ashtanga practice.

The teacher leads all students through the fundamental standing asanas using Sanskrit counting for the first portion of the class, helping students connect movement with breath. After that, students are given 1:1 guidance from the teacher to grow their practice.

Beginners are taught how to memorize the sequence, learn new poses over time and how to adapt them for their unique needs. Established practitioners continue their practice in their own time and are assisted by the teacher like in a Mysore class.

This is a semi-guided Ashtanga yoga class open to all levels of experience, from beginners to those with an established Ashtanga practice.

The teacher leads all students through the fundamental standing asanas using Sanskrit counting for the first portion of the class, helping students connect movement with breath. After that, students are given 1:1 guidance from the teacher to grow their practice.

Beginners are taught how to memorize the sequence, learn new poses over time and how to adapt them for their unique needs. Established practitioners continue their practice in their own time and are assisted by the teacher like in a Mysore class.

This is a semi-guided Ashtanga yoga class open to all levels of experience, from beginners to those with an established Ashtanga practice.

The teacher leads all students through the fundamental standing asanas using Sanskrit counting for the first portion of the class, helping students connect movement with breath. After that, students are given 1:1 guidance from the teacher to grow their practice.

Beginners are taught how to memorize the sequence, learn new poses over time and how to adapt them for their unique needs. Established practitioners continue their practice in their own time and are assisted by the teacher like in a Mysore class.

This is a semi-guided Ashtanga yoga class open to all levels of experience, from beginners to those with an established Ashtanga practice.

The teacher leads all students through the fundamental standing asanas using Sanskrit counting for the first portion of the class, helping students connect movement with breath. After that, students are given 1:1 guidance from the teacher to grow their practice.

Beginners are taught how to memorize the sequence, learn new poses over time and how to adapt them for their unique needs. Established practitioners continue their practice in their own time and are assisted by the teacher like in a Mysore class.

This is a semi-guided Ashtanga yoga class open to all levels of experience, from beginners to those with an established Ashtanga practice.

The teacher leads all students through the fundamental standing asanas using Sanskrit counting for the first portion of the class, helping students connect movement with breath. After that, students are given 1:1 guidance from the teacher to grow their practice.

Beginners are taught how to memorize the sequence, learn new poses over time and how to adapt them for their unique needs. Established practitioners continue their practice in their own time and are assisted by the teacher like in a Mysore class.

This is a semi-guided Ashtanga yoga class open to all levels of experience, from beginners to those with an established Ashtanga practice.

The teacher leads all students through the fundamental standing asanas using Sanskrit counting for the first portion of the class, helping students connect movement with breath. After that, students are given 1:1 guidance from the teacher to grow their practice.

Beginners are taught how to memorize the sequence, learn new poses over time and how to adapt them for their unique needs. Established practitioners continue their practice in their own time and are assisted by the teacher like in a Mysore class.

This is a semi-guided Ashtanga yoga class open to all levels of experience, from beginners to those with an established Ashtanga practice.

The teacher leads all students through the fundamental standing asanas using Sanskrit counting for the first portion of the class, helping students connect movement with breath. After that, students are given 1:1 guidance from the teacher to grow their practice.

Beginners are taught how to memorize the sequence, learn new poses over time and how to adapt them for their unique needs. Established practitioners continue their practice in their own time and are assisted by the teacher like in a Mysore class.

This is a semi-guided Ashtanga yoga class open to all levels of experience, from beginners to those with an established Ashtanga practice.

The teacher leads all students through the fundamental standing asanas using Sanskrit counting for the first portion of the class, helping students connect movement with breath. After that, students are given 1:1 guidance from the teacher to grow their practice.

Beginners are taught how to memorize the sequence, learn new poses over time and how to adapt them for their unique needs. Established practitioners continue their practice in their own time and are assisted by the teacher like in a Mysore class.

This is a semi-guided Ashtanga yoga class open to all levels of experience, from beginners to those with an established Ashtanga practice.

The teacher leads all students through the fundamental standing asanas using Sanskrit counting for the first portion of the class, helping students connect movement with breath. After that, students are given 1:1 guidance from the teacher to grow their practice.

Beginners are taught how to memorize the sequence, learn new poses over time and how to adapt them for their unique needs. Established practitioners continue their practice in their own time and are assisted by the teacher like in a Mysore class.

This is a semi-guided Ashtanga yoga class open to all levels of experience, from beginners to those with an established Ashtanga practice.

The teacher leads all students through the fundamental standing asanas using Sanskrit counting for the first portion of the class, helping students connect movement with breath. After that, students are given 1:1 guidance from the teacher to grow their practice.

Beginners are taught how to memorize the sequence, learn new poses over time and how to adapt them for their unique needs. Established practitioners continue their practice in their own time and are assisted by the teacher like in a Mysore class.

Mysore classes are a traditional method of teaching Ashtanga Vinyasa Yoga. Each student practices independently, learning the asanas of the Ashtanga series at their own pace. The student is taught and assisted directly by the teacher, offered hands-on adjustments, pose variations and tips for progression. The student also has more space and time to learn the concepts of breath, bandha (energy locks) and drishti (gaze). Using this method the student build up their personalised practice over time.

Contrary to popular belief, Mysore is not an advanced class! No experience is required to attend Mysore - students of all experience levels and abilities practice alongside each other at their own pace.

This is a mixed level, hour long class. It is a combination of Hatha and Vinyasa styles of yoga and combines mindfulness and movement to help to start your day from a more grounded place.

Afterwards there’s some time for tea, snacks & socialising.

This is a semi-guided Ashtanga yoga class open to all levels of experience, from beginners to those with an established Ashtanga practice.

The teacher leads all students through the fundamental standing asanas using Sanskrit counting for the first portion of the class, helping students connect movement with breath. After that, students are given 1:1 guidance from the teacher to grow their practice.

Beginners are taught how to memorize the sequence, learn new poses over time and how to adapt them for their unique needs. Established practitioners continue their practice in their own time and are assisted by the teacher like in a Mysore class.

Mysore classes are a traditional method of teaching Ashtanga Vinyasa Yoga. Each student practices independently, learning the asanas of the Ashtanga series at their own pace. The student is taught and assisted directly by the teacher, offered hands-on adjustments, pose variations and tips for progression. The student also has more space and time to learn the concepts of breath, bandha (energy locks) and drishti (gaze). Using this method the student build up their personalised practice over time.

Contrary to popular belief, Mysore is not an advanced class! No experience is required to attend Mysore - students of all experience levels and abilities practice alongside each other at their own pace.

This is a semi-guided Ashtanga yoga class open to all levels of experience, from beginners to those with an established Ashtanga practice.

The teacher leads all students through the fundamental standing asanas using Sanskrit counting for the first portion of the class, helping students connect movement with breath. After that, students are given 1:1 guidance from the teacher to grow their practice.

Beginners are taught how to memorize the sequence, learn new poses over time and how to adapt them for their unique needs. Established practitioners continue their practice in their own time and are assisted by the teacher like in a Mysore class.

Mysore classes are a traditional method of teaching Ashtanga Vinyasa Yoga. Each student practices independently, learning the asanas of the Ashtanga series at their own pace. The student is taught and assisted directly by the teacher, offered hands-on adjustments, pose variations and tips for progression. The student also has more space and time to learn the concepts of breath, bandha (energy locks) and drishti (gaze). Using this method the student build up their personalised practice over time.

Contrary to popular belief, Mysore is not an advanced class! No experience is required to attend Mysore - students of all experience levels and abilities practice alongside each other at their own pace.

This is a semi-guided Ashtanga yoga class open to all levels of experience, from beginners to those with an established Ashtanga practice.

The teacher leads all students through the fundamental standing asanas using Sanskrit counting for the first portion of the class, helping students connect movement with breath. After that, students are given 1:1 guidance from the teacher to grow their practice.

Beginners are taught how to memorize the sequence, learn new poses over time and how to adapt them for their unique needs. Established practitioners continue their practice in their own time and are assisted by the teacher like in a Mysore class.

Mysore classes are a traditional method of teaching Ashtanga Vinyasa Yoga. Each student practices independently, learning the asanas of the Ashtanga series at their own pace. The student is taught and assisted directly by the teacher, offered hands-on adjustments, pose variations and tips for progression. The student also has more space and time to learn the concepts of breath, bandha (energy locks) and drishti (gaze). Using this method the student build up their personalised practice over time.

Contrary to popular belief, Mysore is not an advanced class! No experience is required to attend Mysore - students of all experience levels and abilities practice alongside each other at their own pace.

This is a semi-guided Ashtanga yoga class open to all levels of experience, from beginners to those with an established Ashtanga practice.

The teacher leads all students through the fundamental standing asanas using Sanskrit counting for the first portion of the class, helping students connect movement with breath. After that, students are given 1:1 guidance from the teacher to grow their practice.

Beginners are taught how to memorize the sequence, learn new poses over time and how to adapt them for their unique needs. Established practitioners continue their practice in their own time and are assisted by the teacher like in a Mysore class.

Mysore classes are a traditional method of teaching Ashtanga Vinyasa Yoga. Each student practices independently, learning the asanas of the Ashtanga series at their own pace. The student is taught and assisted directly by the teacher, offered hands-on adjustments, pose variations and tips for progression. The student also has more space and time to learn the concepts of breath, bandha (energy locks) and drishti (gaze). Using this method the student build up their personalised practice over time.

Contrary to popular belief, Mysore is not an advanced class! No experience is required to attend Mysore - students of all experience levels and abilities practice alongside each other at their own pace.

This is a semi-guided Ashtanga yoga class open to all levels of experience, from beginners to those with an established Ashtanga practice.

The teacher leads all students through the fundamental standing asanas using Sanskrit counting for the first portion of the class, helping students connect movement with breath. After that, students are given 1:1 guidance from the teacher to grow their practice.

Beginners are taught how to memorize the sequence, learn new poses over time and how to adapt them for their unique needs. Established practitioners continue their practice in their own time and are assisted by the teacher like in a Mysore class.

Mysore classes are a traditional method of teaching Ashtanga Vinyasa Yoga. Each student practices independently, learning the asanas of the Ashtanga series at their own pace. The student is taught and assisted directly by the teacher, offered hands-on adjustments, pose variations and tips for progression. The student also has more space and time to learn the concepts of breath, bandha (energy locks) and drishti (gaze). Using this method the student build up their personalised practice over time.

Contrary to popular belief, Mysore is not an advanced class! No experience is required to attend Mysore - students of all experience levels and abilities practice alongside each other at their own pace.

This is a semi-guided Ashtanga yoga class open to all levels of experience, from beginners to those with an established Ashtanga practice.

The teacher leads all students through the fundamental standing asanas using Sanskrit counting for the first portion of the class, helping students connect movement with breath. After that, students are given 1:1 guidance from the teacher to grow their practice.

Beginners are taught how to memorize the sequence, learn new poses over time and how to adapt them for their unique needs. Established practitioners continue their practice in their own time and are assisted by the teacher like in a Mysore class.

Mysore classes are a traditional method of teaching Ashtanga Vinyasa Yoga. Each student practices independently, learning the asanas of the Ashtanga series at their own pace. The student is taught and assisted directly by the teacher, offered hands-on adjustments, pose variations and tips for progression. The student also has more space and time to learn the concepts of breath, bandha (energy locks) and drishti (gaze). Using this method the student build up their personalised practice over time.

Contrary to popular belief, Mysore is not an advanced class! No experience is required to attend Mysore - students of all experience levels and abilities practice alongside each other at their own pace.